If you’re one of the many people who suffer from chronic lower back pain, then you’ll know that it can make it hard to get a good night’s sleep. For people with bad backache, waking up with worsened aches and pains is a feeling that’s all too familiar. But did you know that your mattress has a part to play? It’s important to understand that a low-quality mattress can seriously exacerbate your symptoms.
On the other hand, the best mattress for back pain would be comfy to get a good night sleep. According to a recent study conducted by the National Institutes of Health, 92 percent of people say that medium-firm mattresses offer a decent lower back support while sleeping.
Unfortunately, finding a good mattress for back pain with back support or a mattress for sciatica isn’t an easy job. We understand that making this important decision can be complicated, and that’s why we’ve reviewed the 10 best mattresses for people with lower and upper back pain. Read on for our detailed mattress reviews for lower back pain and handy buying guide, to help on your way to buying the best achievable mattress that could alleviate awful back trouble. Without further ado, here are the top rated mattresses for back pain you can buy for relieving your discomfort.
5 Best Mattresses For Back Pain 2018 (Lower & Upper)
Mattress Name Material Best for
Memory Foam Any Back Pain
Live and Sleep Resort Ultra
Cooling Gel Memory Foam shoulders & hips + back pain relief
Tuft & Needle
Adaptive Foam All Sleeping Positions
Cloud Elegance Gel-pro
Gel-Pro Memory Foam Lower Back Pain Side-sleeper
Ultimate Dreams Latex Mattress
Bamboo-Derived Rayon Chronic Pain Sufferers
Best Mattress for Back Pain 2018 Reviews
1. Nectar Sleep Mattress – (Our Top Pick)
Here at Matter Mattress, we believe that the Nectar Sleep is the best bed for back pain which is recommended by our expert team. So, how is this memory foam mattress engineered to suit people with bad back? Firstly, Nectar sleep builds their memory foam mattresses from 5 separate layers, each of which has a role to play in reducing any back pain.
Without further ado, here are the top rated mattresses for back pain you can buy for relieving your discomfort.
Many of us have never heard of gel mattresses, as they are not as well-known as memory foam. You may be wondering: why is a gel layer worth considering? When we sleep, our bodies are less effective at regulating temperature. Memory foam tends to be less successful at managing this heat than traditional spring mattresses, and users often report feeling hot and bothered in the night. However, in the Nectar Sleep mattress, the gel layer absorbs heat, allowing for a cooler sleeping experience. For those of us that have woken up in the middle of the night in a hot sweat, a mattress with good airflow is very important.
Interestingly, a poor-quality sleep can result in a stronger perception of backache, alongside a myriad of other issues. In order to achieve a higher quality of sleep, it’s important that you don’t overheat. What I like about the Nectar Sleep mattress is that every layer of foam has been made to be breathable. The upper quilted layer is designed to promote airflow, whilst Tencel fabric wicks heat away.
What’s so great about the Nectar Sleep mattress?
Nectar is one of the great mattresses is sold for under 1000, so it is an inexpensive mattress for back pain. So, what makes it the best bed for lower back pain? Nectar sleep is a good mattress for a bad back because it uses rare technologies. Many of the features are patented, which means you can’t find them anywhere else. Another standout feature is the generous lifetime warranty, alongside a 365 try-before-you-buy option makes this mattress a no-risk purchase.
2. Live and Sleep – Best Affordable Mattress for Back Pain
As any mattress expert will tell you, Live and sleep is a brand with a fantastic reputation for making top beds for back pain. Amazingly, an entire year of research goes into producing these mattresses, and the end result is impressive. We are so confident to say that this is a great mattress for back problems and will help to ease your pain.
3. Tuft & Needle
We believe the Tuft & Needle is an ideal mattress for bad backs, both in terms of firmness and its excellent choice of material. Many of us with bad lower backs have been advised to sleep on an old-fashioned orthopedic mattress, which was built on the assumption that a bad back needed a firm bed.
Adaptive foam is fast replacing memory foam and latex as the go-to material for those with backache, especially as a mattress for side sleepers with lower back pain. You may have noticed that it’s slightly more expensive, but for the money, you get thicker foam which keeps you cool during the night. Therefore, if your budget can stretch, this may be a very good mattress for joint and back pain.
Why choose Tuft and Needle?
In the mattress industry, customer care is king. At Tuft and Needle, the customer service team is helpful and will help with any queries you may have. Perhaps most importantly, our experts attest that the mattress is top quality, made to the highest specifications. Another great feature is that they offer a highly competitive 100-day free trial. If you don’t like it after 100 days, they’ll pay all of the shipping costs to send it back. Provided Tuft & Needle iron out a few of the problems like the edges and bounce, this could soon be a market leader.
4. Cloud Elegance Gel-pro
The mattress is built from a series of layers, including a one-inch layer of air infused memory foam to help you to sleep cool, ideal for those who suffer from overheating at night.
What makes this a top pick?
If you’ve been testing out memory foam mattresses and found them to be a little firm, then this is the product for you. Side-sleepers will find this a joy to sleep on, although it may be too soft for those who sleep on their front or their back.
5. Ultimate Dreams Latex Mattress
Latex is a superb material to build mattresses from. While it may be a little more expensive than memory foam, but it offers good bounce and is fully bio-degradable. For people experiencing back pain, The Ultimate Dreams latex mattress is one of the best rated mattresses for back pain.
This excellent latex mattress is natural, durable, and offers fantastic support for people who are suffering extreme sciatica pain. The Ultimate Dreams model is an environmentally friendly bed that responds similarly to a spring mattress, which makes it a great mattress for pain relief. Furthermore, each mattress can be custom tailored to get the level of firmness just right for each user, giving you a sleeping experience that’s unique to you. The mattresses are manufactured in the US to the highest quality. Also, as It is made from bamboo fibers, this fully bio-degradable mattress is an environmentally conscious buy.
What’s special about Lessa?
Sometimes, the simplest things in life are the best, and the Lessa team have kept things simple without compromising on quality. With just three layers between you and the floor, it’s amazing how comfortable this mattress is. Whilst providing excellent breathability, the layer of adaptive foam makes it a great mattress for lower back pain and sciatica. If you’re a stomach sleeper, this mattress has to be your first choice!
It’s finished with a layer of New Zealand wool, which helps to wick heat away from the body, perfect for sleeping peacefully on balmy nights.
What’s great about it?
Attention budget-conscious buyers! With this top mattress for back pain, Brentwood proves that having a top-quality mattress shouldn’t cost the earth. At a highly competitive price point, it’s affordable for most people whilst being very comfortable, albeit a little firm. For those with backaches, that firmness will be welcome after a brief bedding-in period.
8. Saatva Innerspring Mattress
In a nod to tradition, we’re rounding off the list with a traditional innerspring mattress. While many companies will try to wow their customers with memory foams and technology. Saatva proves that you can do things the old-fashioned way and still get great results. They’ve produced a hybrid mattress, which is mainly coiled with a memory foam specially fitted lumbar support.
What makes Saatva stand out?
Saatva has invested time into producing a well-made coil spring supportive mattress. This lumbar support mattress will be welcomed by those with bad back, whilst the spring coils help to keep sleeping temperature down.
Causes of Back Pain
Lower Back pain (Lumbago) issue has been a notoriously difficult ailment to pin-down. Despite a huge amount
of research, physicians struggle to find the root causes of back pain. This is largely because people perceive pain in different ways. It’s also difficult for a physician to pinpoint a specific action as a root cause of pain in lower back due to the sheer volume of physical actions we complete on a daily basis.
Common causes of back-pain make up a substantial list. However, there are seven major causes of back pain which you should know about:
- Herniated disc
Between each vertebrae in your spine, there is a disc which provides cushioning. Sometimes discs can bulge or even herniate, causing part of the disc to press against the nerves in the spine. This can be excruciatingly painful and requires care and treatment to heal. You should also try to select the best mattress for herniated disc, which will provide support as your injury heals. Check out our reviews below for some inspiration.
- Degenerated discs
Over time, discs between vertebrae can gradually wear down and degenerate. This can cause discomfort, aches and pressure on the nerves in the back.
- Vertebral fracture
Large or small fractures in the vertebrae can be a cause of acute or chronic back pain. Although many of these fractures are caused by a trauma such as a traffic collision, many people who suffer from soft or weakened bones as a result of osteoarthritis may also develop fractures of the vertebrae.
Infection of the bladder or kidneys can be a cause of temporary discomfort. Because of their location in the body, kidney infections are often felt as pain in the middle of your back. If you get this type of pain suddenly and it is accompanied by other symptoms of illness, it’s important to get checked out by a physician as soon as possible.
- Carrying out strenuous physical labour
Many of us have jobs that require us to carry out extensive heavy lifting or other physically challenging tasks. Over time, this can cause wear and strain to the muscles and spine, and could even cause an injury. If your job is causing you back pain, it’s important to address this with your employer. However, the right mattress also has a role to play in reducing your discomfort.
- Being overweight or obese
People who are overweight or obese are particularly at risk for developing lower back pain. This is especially true if you tend to carry your extra weight on your stomach. That’s because the weight you have around your waist can cause your pelvis to become misaligned and eventually leads to aches and pains in your back.
- Doing exercise incorrectly
Many people nowadays enjoy working out at the gym or taking part in competitive sports. This is a great way to keep fit, healthy and active. However, it’s important to get a professional to show you how to carry out movements safely, especially if you are lifting weights. Performing these movements incorrectly time after time can cause injury or strain to your back. While you recover, you will need to look for the best mattress for a back injury. Take a look at our reviews for ideas about how to decide which mattress to buy for back pain.
There is a link between your mattress and back pain. A less-than-ideal mattress could be one of the reasons for your multiple back problems. Adopting the right sleeping position on your bed will not only reduce lower back problems but improve your posture and your sleep-wake cycle. We’ve consulted with the experts to bring you a simple guide on how to choose a recommended mattress for a bad back.
How to Choose a Good Bed With Back Support?
What type of mattress is best for back pain? Selecting a good mattress for back pain is so important for your back support. Although it may see like less, we spend roughly a third of our lives asleep, so as you can imagine, the way in which you sleep has a huge effect on your body.
Having the right back pain mattress, sleeping position and support is the first step towards sleeping better. It can even help to reduce, or completely alleviate, back pain. Just like we all have our own morning routines, we also have our own way of sleeping. That means there’s no one-size-fits-all approach to finding the best bed for your back. If this all sounds very complicated, it can be hard to know where to begin to find the best support mattress. There are several types of mattress for back pain, and you may be wondering which are the best chiropractic recommended mattresses. Should you go for memory foam or choose an innerspring mattress for back pain? Luckily, there are lots of mattress options for bad backs available to you.
Which mattress will help you for reducing or alleviating bad back problems? Never fear, as we’ve been busy compiling everything you know about choosing a great mattress for low back pain. Here are the key issues to consider when choosing a mattress for a sore back.
Firm or medium – Which should i chose?
When it comes to choosing the best mattress for lower back pain, the first question you’ll be asked is: firm or medium firm? Which is best, a plush vs firm mattress for back pain? The popular myth is that if you have really bad back problems, you need a firm mattress for back pain. Many people even believe that you need a very hard mattress for back pain or an orthopaedic mattress, but this can prove uncomfortable. The spine is naturally curved, so the ideal mattress for back and neck pain is one that helps preserve that curve. Therefore, a mattress that is too firm will create pressure points. These are uncomfortable and will contribute to a bad back, and that all-too-familiar aching sensation when you wake in the morning.
Equally, a mattress that is too soft will make your spine over-compensate causing muscular pain. So, you still want a reasonably firm mattress which is better for back pain. Moreover, it is important to note that families who have no firm mattresses may be putting their new-born babies at risk for SIDS. So, if you’re a mom or dad that co-sleeps with your new baby, choosing a firm mattress is an even more important decision.
Should I flip or rotate my mattress?
Over time, well-used mattresses for back support will start to show signs of wear and tear, and the areas that provide most support will gradually dim. This leads to that annoying ‘dip’ in the bed where you’ve been sleeping and can make your mattress less comfortable and supportive. So, how can you prevent this from happening?
To lengthen the lifespan of a mattress, you should rotate it or flip it once every 6 months. This means you’ll be sleeping on different areas of the mattress, so you get the maximum level of support. The area that supports your lower back, for example, will be worn out quicker than the area that supports your legs. Not all mattresses need to be flipped, and you may see some that are designed to deal with the rigors of long-term usage without flipping. Worrying about whether flipping your mattress will be physically manageable? No problem! Keep an eye out for mattresses with useful attached handles, and check with your mattress retailer how heavy the mattress is before purchasing.
How long will my mattress last?
Sometimes money can be tight, and if you’re concerned about budget, we get it. A mattress for hip and back pain might seem like a hefty outlay, but luckily, they’re designed to last between 10 and 20 years. Are you hoping to get the longest use out of your mattress for your money? The longest-lasting mattresses are still the classic spring mattresses, so these are a great option for those keeping an eye on their finances.
As we mentioned above, your bed will become less effective in combating body pain over time. This is a result of general wear and tear which is particularly common on spring mattresses. Memory foam or air-filled, bed mattresses may not last as long, but an old memory foam mattress will be better for your back than an old spring mattress.
Should i consider memory foam?
Here at matter mattress, our experts firmly believe that these are the top back support mattresses for relieving lower & upper back pain.. A memory foam mattress not only feels comfortable, it also conforms to your body shape, sleep position and sleeping habits. Like it or not, changing your sleeping position is a difficult thing to do. Even if you do manage to fall asleep, you’ll likely revert to type when unconscious. So, what is the solution? A mattress for back and hip pain that adapts to you will provide support in all the right places. A study carried out in 2008 found that foam beds, alongside waterbeds, helped with bachache issue whilst providing a comfortable night’s sleep. Many also come with zoned support, making them great lumbar support mattresses.
Should I consider a latex mattress?
If you’ve been doing your research on mattresses for lower back issues lately, you may be wondering if a latex model is worth a closer look. Developed by NASA, latex mattresses tend to be a little more expensive. However, for that extra financial outlay you get one of the most comfortable night’s sleep money can buy. So why is latex such a good option for a bad back? Firstly, latex naturally spreads support across the whole body, meaning you get a firmer surface to sleep on. Also, in a similar way to memory foam, a latex mattress will also adjust to your favored sleeping position, ensuring comfort whatever your sleeping style.
Is a Memory Foam Mattress the Best Mattress to Buy for Back Pain?
Memory foam mattress has been heralded as a revolution in the mattress industry and it is one of the best lower back pain mattress. This is because an increasing number of studies that have found they’re effective in dealing with muscular aches, as well as providing a better night’s sleep and a comfortable bed for back pain. This is welcome news to anyone waking up achy in the morning! But what makes them such a great mattress that helps with back pain? To truly understand how memory foam mattresses help in soothing back pain, we first have to understand how it works.
Firstly, the properties of memory foam, and latex make them ideal back pain relief mattresses to provide support during the night. They have enough ‘give’ to be comfortable but will also provide support in the areas where you need it the most. There’s a handy picture here to help you understand exactly how it works.
The principles may be sound enough, but to really understand how good memory foam is as a mattress for pain relief we need to look at hard evidence. An experiment published in the spine journal took 141 candidates and had them sleep on a hard spring coil mattress, a water-bed and a memory foam mattress for a period of 4 weeks.
Interestingly, the results showed that the memory foam mattress showed a marked improvement in reduction of back-pain, sleep cycles and general mood in comparison with the spring coil mattress. Perhaps unexpectedly, the water-bed also performed very well in regards to the above measurements. We’re sure you’ll agree this is a fantastic reason to use memory foam as a backache mattress, as they are among the highest rated mattresses for back pain.
Chronic lumbar is located in a specific area of the body, the lower back. Another study carried out by the Canadian Chiropractic Association looked into whether specific supports could help and prevent back pain. They tested 10 participants with no mattress, a memory foam mattress, and a mattress with additional supporting cushion. The results showed that a memory foam mattress with an inserted lumbar support yielded the best results. In this case, the best way to relieve chronic lumbar pain is to provide additional support in the form of a lumbar air-filled cushion.
Can Mattress Toppers Cause Lower Back Pain?
If you’re watching the pennies, mattress toppers are an affordable of improving your mattress, and adding a touch of extra luxury, without the hefty price tag. But could they provide relief for your bad back? Placed over a traditional spring coil mattress, a memory foam topper can help to provide that extra support your body needs.
A worthwhile investment for you. However, broadly speaking, the argument for lumbar supports as an effective treatment for lower back pain are inconclusive. That being said, when confined solely to sleeping studies, there is evidence which suggests using a memory foam topper in combination with a lumbar support can reduce muscular aches significantly.
Want a best mattress topper? Check out our complete review of the 7 best mattress toppers for back pain relief.
Do Adjustable Beds Help Back Pain?
However, they have the added advantage that, should you move in the night, they will still provide a consistent support. So, if you’re someone who tosses and turns after they hit the hay, these could be a great investment! Adjustable beds are suited to all types of sleeper and are great beds for people with back pain.
Not only will they help support your spine’s natural alignment, they can also aid with blood circulation, arthritis and many other conditions. There’s a reason adjustable beds are recognized as an effective treatment for long term backache and those with mobility issues. However, make no mistake, they do not come cheaply. With some models costing north of $2000, they may be out of reach financially to many people.
However, they have the added advantage that, should you move in the night, they will still provide a consistent support. So, if you’re someone who tosses and turns after they hit the hay, these could be a great investment! Adjustable beds are suited to all types of sleeper and have the potential to transform your life. Not only will they help support your spine’s natural alignment, they can also aid with blood circulation, arthritis and many other conditions. There’s a reason adjustable beds are recognized as an effective treatment for long term backache and those with mobility issues. However, make no mistake, they do not come cheaply. With some models costing north of $2000, they may be out of reach financially to many people.
Is Sleeping on The Floor Bad/Good for Your Back?
Our grandmas always told us, if you have a bad back, sleep on the floor! But is this advice sound? The traditional treatment for all-sorts of back-pain has been to firm up your sleeping surface. Whether or not this is the most effective treatment is difficult to say, given the arrival of medium-firm memory foam mattresses as the scientifically approved back pain reducer.
Placing your mattress on the floor can be beneficial, although it depends what kind of foundation you have for your mattress in the first place. One of the key benefits of sleeping with your mattress on the floor is air circulation. The closer you are to the ground, the cooler you’ll be during the night, which can promote better rest. So, if you find yourself getting hot under the collar in the night, or live in a hot climate, this trick might actually be worth a try!
Mattress Advice to Ease Back Pain During Pregnancy
As any expectant mom will tell you with enthusiasm, getting a good night’s sleep when you’re expecting can be a right pain! In the later stages of pregnancy, even standing upright can be really uncomfortable. With all the challenges that pregnancy brings, the last thing you need is a mattress that makes your back pain even worse! During pregnancy, you’re carrying extra weight which means it may be worth trading your old mattress for something a little firmer.
Memory foam is able to adapt to the contours of your body, whilst also providing a little give for extra comfort. Importantly, memory foam will also provide much better support to your back during the night. An air-filled mattress can also be a great choice during pregnancy, as you’ll be able to adjust the firmness during different stages. But what if your budget won’t stretch to a whole new mattress for chronic back pain? Memory foam toppers are a more affordable option and can still provide welcome relief to that poor aching back.
What is the Best Mattress for Lower Back Pain Sufferers?
Well, there’s good news! Luckily, there are a huge range of beds for a sore back on offer for chronic back pain sufferers, with the majority of memory foam beds coming in medium-firm as standard. Our recommendation would have to be the Nectar mattress brand, the most comfortable mattresses for people with low back pain.
They are an online mattress retailer which means they can afford to lower their prices without compromising on quality. Each mattress has a medium-firm composition and uses layering to provide breathable support, making it a great mattress for mid back pain or lumbar pain. That just about wraps it up from us today. If you have any further questions, feel free to look at our other articles or follow the hyperlinks listed in the text. Don’t forget to check out our mattress reviews for back pain too!
- Top Rated 10 Best organic Mattresses You Should Buy in 2018
- The 10 Best Pillows That Relieve Back Pain (2018 Updated Research)
- Is Your Bed Causing Your Back Pain? Must Read the Truth
- How to Sleep on Your Back To Avoid Back Pain (for a Healthy Back)