Best Mattress For Back Pain 2018 | 10 Editor-Approved Mattresses
If you’re one of the many people who suffer from chronic lower back pain, then you’ll know that it can make it hard to get a good night’s sleep. For people with low back pain, waking up with worsened aches and pains is a feeling that’s all too familiar. But did you know that your mattress has a part to play? It’s important to understand that a low-quality mattress can seriously exacerbate your symptoms.
On the other hand, the correct mattress would be comfy to get a good night sleep. According to a recent study conducted by the National Institutes of Health, 92 percent of people say that medium-firm mattresses offer a decent lower back support while sleeping.
Unfortunately, finding a good mattress with back support isn’t an easy job. We understand that making this important decision can be complicated, and that’s why we’ve reviewed the 10 best mattresses for back pain relief (Lower & Upper Bad Back). Read on for our detailed updated mattress reviews and handy buying guide, to help on your way to buying the best achievable mattress that could alleviate awful back trouble.
OUR BEST CHOICE:: We understand that your time is precious. If you don’t have enough time to read this entire article, then we recommend that you take a look at Nectar MATTRESS, the most comfortable bed that comes in five separate layers, each designed for lower back support.
- 5 Best Mattresses For Back Pain 2018 (Lower & Upper)
- Causes of Back Pain
- How to Choose a Good Bed With Back Support?
- Best Mattress for Back Pain Review 2018
- Is a Memory Foam Mattress the Best Choice for Back Pain?
- Can Mattress Toppers Cause Lower Back Pain?
- Do Adjustable Beds Help Back Pain?
- Is Sleeping on The Floor Bad/Good for Your Back?
- Mattress Advice to Ease Back Pain During Pregnancy
- Sleeping Positions That Reduce Body Pain
- How to Improve Your Lower Back Curve?
- What is the Best Mattress for Lower Back Pain Sufferers?
5 Best Mattresses For Back Pain 2018 (Lower & Upper)
|Name||Best for||Material||Warranty||Our Rating|
Any Back Pain
Live and Sleep Resort Ultra
shoulders & hips + back pain relief
Cooling Gel Memory Foam
Tuft & Needle
All Sleeping Positions
10-Year True Warranty
Cloud Elegance Gel-pro
Lower Back Pain Side-sleeper
Gel-Pro Memory Foam
10 Year Warranty
Ultimate Dreams Latex Mattress
Chronic Pain Sufferers
Causes of Back Pain
Back pain issue has been a notoriously difficult ailment to pin-down. Despite a huge amount of research, physicians struggle to find the root causes of back pain. This is largely because people perceive pain in different ways. It’s also difficult for a physician to pinpoint a specific action as a root cause of pain in lower back due to the sheer volume of physical actions we complete on a daily basis.
Common causes of back-pain make up a substantial list. Among them can be genetic factors, diseases, strains, posture or accident. When it comes to sleeping, back-pain is caused by preventing the spine from achieving its natural curvature.
If your spine is out-of-sync, the surrounding muscles have to compensate, working harder to keep your spine in place. These overworked muscles then ache the following day. The good news is that we can adapt our sleeping habits to reduce, or completely eliminate, back-pain.
According to a study published in the journal of chiropractic medicine, getting a good night’s rest can work wonders when it comes to our perception of aches or pains. A less-than-ideal mattress is one of the reasons for your multiple back problems. Adopting the right sleeping position on your bed will not only reduce lower back problems but improve your posture and your sleep-wake cycle. We’ve consulted with the experts to bring you a simple guide on how to choose a perfect bed that provides great support and pressure relief for you.
How to Choose a Good Bed With Back Support?
Do you know what type of mattress materials is best for bad backs? Selecting a good bed is so important for your back support. Although it may see like less, we spend roughly a third of our lives asleep, so as you can imagine, the way in which you sleep has a huge effect on your body.
Having the right mattress, sleeping position and support is the first step towards sleeping better. It can even help to reduce, or completely alleviate, back pain. Just like we all have our own morning routines, we also have our own way of sleeping. That means there’s no one-size-fits-all approach to finding your perfect mattress. If this all sounds very complicated, it can be hard to know where to begin.
Which mattress will help you for reducing or alleviating back pain? Never fear, as we’ve been busy compiling everything you know about choosing a mattress to ease discomfort. Here are the key issues to consider.
Firm or medium – Which should i chose for lower back pain?
when it comes to choosing the right mattress for lower back pain, the first question you’ll be asked is: firm or medium firm? The popular myth is that if you have really bad back problems, you need a firm mattress. The spine is naturally curved, so the ideal mattress is one that helps preserve that curve. Therefore, a mattress that is too firm will create pressure points. These are uncomfortable and will contribute to a bad back, and that all-too-familiar aching sensation when you wake in the morning.
Equally, a mattress that is too soft will make your spine over-compensate causing muscular pain. Moreover, it is important to note that families who have no firm mattresses may be putting their new-born babies at risk for SIDS. So, if you’re a mom or dad that co-sleeps with your new baby, choosing a firm mattress is an even more important decision.
Should I flip or rotate my mattress?
Over time, well-used mattresses will start to show signs of wear and tear, and the areas that provide most support will gradually dim. This leads to that annoying ‘dip’ in the bed where you’ve been sleeping and can make your mattress less comfortable and supportive. So, how can you prevent this from happening?
To lengthen the lifespan of a mattress, you should rotate it or flip it once every 6 months. This means you’ll be sleeping on different areas of the mattress, so you get the maximum level of support. The area that supports your lower back, for example, will be worn out quicker than the area that supports your legs. Not all mattresses need to be flipped, and you may see some that are designed to deal with the rigors of long-term usage without flipping. Worrying about whether flipping your mattress will be physically manageable? No problem! Keep an eye out for mattresses with useful attached handles, and check with your mattress retailer how heavy the mattress is before purchasing.
How long will my mattress last?
Sometimes money can be tight, and if you’re concerned about budget, we get it. A mattress might seem like a hefty outlay, but luckily, they’re designed to last between 10 and 20 years. Are you hoping to get the longest use out of your mattress for your money? The longest-lasting mattresses are still the classic spring mattresses, so these are a great option for those keeping an eye on their finances.
As we mentioned above, your bed will become less effective in combating back pain over time. This is a result of general wear and tear which is particularly common on spring mattresses. Memory foam or air-filled, bed mattresses may not last as long, but an old memory foam mattress will be better for your back than an old spring mattress.
Should i consider memory foam?
Here at matter mattress, our experts firmly believe that these are the top mattresses for back pain on the market. A memory foam mattress not only feels comfortable, it also conforms to your body shape, sleep position and sleeping habits. Like it or not, changing your sleeping position is a difficult thing to do. Even if you do manage to fall asleep, you’ll likely revert to type when unconscious. So, what is the solution? A mattress that adapts to you will provide support in all the right places. A study carried out in 2008 found that foam beds, alongside waterbeds, helped with back pain whilst providing a comfortable night’s sleep.
Should I consider a latex mattress for back pain?
If you’ve been doing your research on mattresses lately, you may be wondering if a latex model is worth a closer look. Developed by NASA, latex mattresses tend to be a little more expensive. However, for that extra financial outlay you get one of the most comfortable night’s sleep money can buy. So why is latex such a good option for a bad back? Firstly, latex naturally spreads support across the whole body, meaning you get a firmer surface to sleep on. Also, in a similar way to memory foam, a latex mattress will also adjust to your favored sleeping position, ensuring comfort whatever your sleeping style.
Best Mattress for Back Pain Review 2018
Without further ado, here are the 10 best rated mattresses you can buy for relieving your back pain.
Nectar Sleep Mattress – (Our Top Pick)
Will the Nectar Sleep mattress help with any back pain?
Here at Matter Mattress, we believe that the Nectar Sleep is the best mattress for back pain relief , which is recommended by our expert team. So, how is this memory foam mattress engineered to suit people with bad back? Firstly, Nectar sleep builds their memory foam mattresses from 5 separate layers, each of which has a role to play in reducing any back pain.
The most impressive of these layers is their Lush Foam ™, which holds no less than 5 patents. Lush foam acts as a gel layer that helps to disperse heat, whilst molding to the shape of your body. After you get up, the gel returns to its original state, ready for your next night of comfortable slumber.
Many of us have never heard of gel mattresses, as they are not as well-known as memory foam. You may be wondering: why is a gel layer worth considering? When we sleep, our bodies are less effective at regulating temperature. Memory foam tends to be less successful at managing this heat than traditional spring mattresses, and users often report feeling hot and bothered in the night. However, in the Nectar Sleep mattress, the gel layer absorbs heat, allowing for a cooler sleeping experience. For those of us that have woken up in the middle of the night in a hot sweat, a mattress with good airflow is very important.
Interestingly, a poor-quality sleep can result in a stronger perception of backache, alongside a myriad of other issues. In order to achieve a higher quality of sleep, it’s important that you don’t overheat. What I like about the Nectar Sleep mattress is that every layer of foam has been made to be breathable. The upper quilted layer is designed to promote airflow, whilst Tencel fabric wicks heat away.
What’s so great about the Nectar Sleep mattress?
Nectar is one of the great mattresses is sold for under 1000. So, what makes it such a stand-out purchase? Nectar sleep is exceptional because it uses rare technologies. Many of the features are patented, which means you can’t find them anywhere else. Another standout feature is the generous lifetime warranty, alongside a 365 try-before-you-buy option makes this mattress a no-risk purchase.
- Each of the 5 layers has been designed with breathability in mind. That means this mattress won´t retain heat in the same way that older memory foam mattresses did
- Nectar sleep have 5 patents on their Lush Foam ™ layer. You won´t be able to find this technology anywhere else
- Holds a certificate from CertiPur-US
- The delivery service is excellent with a 365 day trial and a lifetime warranty.
- Nectar currently offer only one level of firmness. It´s the one they believe to be the best, but won´t be suited to all sleepers
- The memory foam is thicker and more durable than most mattresses of this type, although it does adapt slowly to your body shape
- These mattresses are in the upper price range
Live and Sleep – Affordable Price
Live and sleep resort is our 2nd best choice and considered the best cheapest mattress in terms of relieving lower back pain. Live and Sleep mattress is designed from 3 layers of memory foam.This mattress has a good quality removable cotton cover which ensures good mattress protection. This mattress has used the soft materials to provide the best support for all sleeping positions.
What makes Live and sleep unique?
As any mattress expert will tell you, Live and sleep is a brand with a fantastic reputation. Amazingly, an entire year of research goes into producing these mattresses, and the end result is impressive. We are so confident to say that this mattress will play a great role to ease your back problems.
- Amazing mattress for the price.
- 100 Nights Sleep Trial./li>
- 20 Years Warranty
. Free Shipping
- We didn’t find major problem with this mattress
Tuft & Needle
Why are medium-firm mattresses such a good choice for bad backs?
We believe the Tuft & Needle is an ideal mattress for people who wake up with a sore back, both in terms of firmness and its excellent choice of material. Many of us with bad lower backs have been advised to sleep on an old-fashioned orthopedic mattress, which was built on the assumption that a bad back needed a firm bed. However, it’s subsequently been proven that this is not the case, with medium-firm mattresses no being the go-to option in the spine-friendly bed market. The innovative Tuft and Needle model is the latest entrant into this marketplace, with their medium-firm, adaptive foam mattresses.
Adaptive foam is fast replacing memory foam and latex as the go-to material for those with backache. You may have noticed that it’s slightly more expensive, but for the money, you get thicker foam which keeps you cool during the night. Therefore, if your budget can stretch, this may be a very good choice to help you on your way to reduced discomfort and a sound night’s sleep.
Why choose Tuft and Needle?
In the mattress industry, customer care is king. At Tuft and Needle, the customer service team is helpful and will help with any queries you may have. Perhaps most importantly, our experts attest that the mattress is top quality, made to the highest specifications. Another great feature is that they offer a highly competitive 100-day free trial. If you don’t like it after 100 days, they’ll pay all of the shipping costs to send it back. Provided Tuft & Needle iron out a few of the problems like the edges and bounce, this could soon be a market leader.
- The use of modern materials like adaptive foam and graphite really make this mattress standout.
- The bed stays cool even when your body temperature runs high.
- All their products are manufactured in the US.
- Environmentally friendly with a ten-years warranty.
- The US manufacture does make the product a little more expensive than some of the alternatives.
- Some customers have reported that the bed is too bouncy
- The edges could aren´t firm enough which means you can easily slip off the side.
Cloud Elegance Gel-pro
Could this softer mattress give a solution to the side sleepers with lower back pain?
Rated best softer mattress to ease plenty of low back pain, Cloud Elegance is a great mattress for side sleepers who are trying to combat lumbar spine pain. For those who like a touch of luxury at bedtime, the Gel-pro series is designed to mirror the beds you’d find in a premium hotel. The mattress is soft and hidden beneath the surface is a wealth of technology to manage air-flow.
The biggest benefit of this mattress is that It has enough support to help keep your spine in alignment, whilst being soft enough to be comfortable. If you’re a side sleeper, you are likely to find this mattress especially suitable. The mattress is built from a series of layers, including a one-inch layer of air infused memory foam to help you to sleep cool, ideal for those who suffer from overheating at night.
What makes this a top pick?
If you’ve been testing out memory foam mattresses and found them to be a little firm, then this is the product for you. Side-sleepers will find this a joy to sleep on, although it may be too soft for those who sleep on their front or their back.
- The use of modern materials like adaptive foam and graphite really make this mattress standout.
- The bed stays cool even when your body temperature runs high.
- All their products are manufactured in the US.
- Environmentally friendly with a ten year warranty.
- For this price you could invest in adaptive foam
- The bed can be too soft for some
- Some customers have suggested after a few months the mattress begins to sag a little
Ultimate Dreams Latex Mattress
Why choose a latex mattress?
Latex is a superb material to build mattresses from. While it may be a little more expensive than memory foam, but it offers good bounce and is fully bio-degradable. For people experiencing back pain, The Ultimate Dreams is latex mattress provides excellent support and a good night’s sleep.
What makes the Ultimate Dreams mattress special?
This excellent latex mattress is natural, durable, and offers fantastic support for people who are suffering extreme sciatica pain. The Ultimate Dreams model is an environmentally friendly bed that responds similarly to a spring mattress, which is great for easing those niggling aches and pains. Furthermore, each mattress can be custom tailored to get the level of firmness just right for each user, giving you a sleeping experience that’s unique to you. The mattresses are manufactured in the US to the highest quality. Also, as It is made from bamboo fibers, this fully bio-degradable mattress is an environmentally conscious buy.
- US manufacturer with a US based customer service team
- These mattresses are fully bio-degradable
- Latex mattresses tend to have a better bounce than memory foam but still provide good support
- Another advantage of latex is that it´s a natural repellent to dust-mites and micro bacteria
- Can get a little hot in spite of the airflow features.
- It is a little more expensive than the mattresses covered so far.
- No trial period for customers
Why is this mattress a good choice for stomach sleeper with lower back pain?
We’re sorry to tell you this, but sleeping on your stomach is one of the worst culprits for causing back pain. However, if you really can’t fall asleep in any other position, the Lessa mattress is an excellent choice for you. This triple-layered memory foam mattress is medium-firm, helping to keep your spine in alignment during the night.
This mattress starts with a solid base, and the second layer is an adaptive memory foam topped off with a layer of aerated foam to keep you cool. So, if you find yourself overheating during the night, this mattress should help to keep you cool and improve the quality of your sleep. The technology built into this amazing mattress is advanced, which is surprising given you can pick one up for less than a third of the price of its competitors. If you’re looking for quality on a tight budget, the Lessa is a fantastic option.
What’s special about Lessa?
Sometimes, the simplest things in life are the best, and the Lessa team have kept things simple without compromising on quality. With just three layers between you and the floor, it’s amazing how comfortable this mattress is. Whilst providing excellent breathability, the layer of adaptive foam provides superior support to those who suffer from backache. If you’re a stomach sleeper, this mattress has to be your first choice!
- Excellent layering system that you´d only expect to see on more expensive mattresses
- The mattress is breathable unlike other memory foam mattresses which get too hot.
- Free shipping for these US made mattresses
- Specially designed to support those who like to sleep on their stomachs
- It´s an expensive mattress although it does represent great value for money.
- I´d like to see a free trial period alongside a warranty with a purchase like this.
If, like most us, you sleep on your side, then congratulations! Side sleepers have the least chance of suffering from serious back-pain and the most chance of sleeping well. In spite of that, many of us still experience aches in the morning. The Brentwood is a reasonably firm memory foam mattress that provides decent support for side sleepers with back pain. In addition, all sizes of this mattress are available at price under $1000, perfect if you’re keeping an eye on cost. For exceptional support and comfort, there’s a 2.5-inch gel layer which helps to mold the memory foam into a shape suited to your body. It’s finished with a layer of New Zealand wool, which helps to wick heat away from the body, perfect for sleeping peacefully on balmy nights.
What’s great about it?
Attention budget-conscious buyers! With this fantastic mattress, Brentwood proves that having a top-quality mattress shouldn’t cost the earth. At a highly competitive price point, it’s affordable for most people whilst being very comfortable, albeit a little firm. For those with backaches, that firmness will be welcome after a brief bedding-in period.
- An ultra-thick gel lining that really helps the Brentwood to fit to your sleeping style
- Specially designed for side sleepers who need extra support in the mid-rift.
- New Zealand wool feels quality and helps to shift heat out of the mattress
- Made in the USA and comes with a stunning 25 year warranty
- It´s not as sophisticated as some of the other models on our list
- Does retain heat a little more than expensive models.
- Some have found it to be too firm
Saatva Innerspring Mattress
Will an innerspring mattress alleviate my lower back problems?
In a nod to tradition, we’re rounding off the list with a traditional innerspring mattress. While many companies will try to wow their customers with memory foams and technology. Saatva proves that you can do things the old-fashioned way and still get great results. They’ve produced a hybrid mattress, which is mainly coiled with a memory foam specially fitted lumbar support. Sleeping with a lumbar support is one of the most effective ways of dealing with back pain. Their mattresses start quite high price-wise, but they are great quality.
What makes Saatva stand out?
Saatva has invested time into producing a well-made coil spring mattress. The addition of a lumbar support will be welcomed by those with back pain, whilst the spring coils help to keep sleeping temperature down.
- Addition of a lumbar support can really help to alleviate back pain. On top of that this mattress can be used with a reclining frame.
- Saatva having one of the best customer ratings out there with over 15,000 5 star reviews.
- Coil spring mattresses are the highest performers in terms of getting rid of heat
- US based manufacturer with eco certificates and helpful customer service
- You may want to try something different like memory foam if you´re upgrading from a coil mattress.
- The price is surprisingly high
Is a Memory Foam Mattress the Best Choice for Back Pain?
Memory foam mattress has been heralded as a revolution in the mattress industry and it is one of the best kind of mattress for a bad back. This is because an increasing number of studies that have found they’re effective in dealing with muscular aches, as well as providing a better night’s sleep. This is welcome news to anyone waking up achy in the morning! But what makes them so great? To truly understand how memory foam mattresses help in& soothing back pain, we first have to understand how it works.
Firstly, the properties of memory foam, and latex make them ideal candidates to provide support during the night. They have enough ‘give’ to be comfortable but will also provide support in the areas where you need it the most. There’s a handy picture here to help you understand exactly how it works.
The principles may be sound enough, but to really understand how good memory foam is we need to look at hard evidence. An experiment published in the spine journal took 141 candidates and had them sleep on a hard spring coil mattress, a water-bed and a memory foam mattress for a period of 4 weeks.
Interestingly, the results showed that the memory foam mattress showed a marked improvement in reduction of back-pain, sleep cycles and general mood in comparison with the spring coil mattress. Perhaps unexpectedly, the water-bed also performed very well in regards to the above measurements. We’re sure you’ll agree this is a fantastic reason to use memory foam to treat your sore back.
Chronic lumbar is located in a specific area of the body, the lower back. Another study carried out by the Canadian Chiropractic Association looked into whether specific supports could help and prevent back pain. They tested 10 participants with no mattress, a memory foam mattress, and a mattress with additional supporting cushion. The results showed that a memory foam mattress with an inserted lumbar support yielded the best results. In this case, the best way to relieve chronic lumbar pain is to provide additional support in the form of a lumbar air-filled cushion.
Can Mattress Toppers Cause Lower Back Pain?
If you’re watching the pennies, mattress toppers are an affordable of improving your mattress, and adding a touch of extra luxury, without the hefty price tag. But could they provide relief for your bad back? Placed over a traditional spring coil mattress, a memory foam topper can help to provide that extra support your body needs. A worthwhile investment for you. However, broadly speaking, the argument for lumbar supports as an effective treatment for lower back pain are inconclusive. That being said, when confined solely to sleeping studies, there is evidence which suggests using a memory foam topper in combination with a lumbar support can reduce muscular aches significantly.
Want a back pain mattress topper? Check out our complete review of the 7 best mattress toppers for back pain relief.
Do Adjustable Beds Help Back Pain?
So, you’ve changed your mattress, but you’re still suffering from severe back pain. Is there another solution? If you’re a long-term sufferer of lumbar pain, or have been diagnosed with a medical condition, you may want to invest in an adjustable bed. For most people, alleviating back issue can be as simple as upgrading a mattress. However, if your condition is really chronic and painful, you may need to upgrade the whole bed.
As we mentioned at the beginning of this piece, an effective treatment for back-pain is propping up different areas of your body using pillows. Adjustable beds do much the same thing.
However, they have the added advantage that, should you move in the night, they will still provide a consistent support. So, if you’re someone who tosses and turns after they hit the hay, these could be a great investment! Adjustable beds are suited to all types of sleeper and have the potential to transform your life. Not only will they help support your spine’s natural alignment, they can also aid with blood circulation, arthritis and many other conditions. There’s a reason adjustable beds are recognized as an effective treatment for long term backache and those with mobility issues. However, make no mistake, they do not come cheaply. With some models costing north of $2000, they may be out of reach financially to many people.
Is Sleeping on The Floor Bad/Good for Your Back?
Our grandmas always told us, if you have a bad back, sleep on the floor! But is this advice sound? The traditional treatment for all-sorts of back-pain has been to firm up your sleeping surface. Whether or not this is the most effective treatment is difficult to say, given the arrival of medium-firm memory foam mattresses as the scientifically approved back pain reducer.
Placing your mattress on the floor can be beneficial, although it depends what kind of foundation you have for your mattress in the first place. One of the key benefits of sleeping with your mattress on the floor is air circulation. The closer you are to the ground, the cooler you’ll be during the night, which can promote better rest. So, if you find yourself getting hot under the collar in the night, or live in a hot climate, this trick might actually be worth a try!
Mattress Advice to Ease Back Pain During Pregnancy
As any expectant mom will tell you with enthusiasm, getting a good night’s sleep when you’re expecting can be a right pain! In the later stages of pregnancy, even standing upright can be really uncomfortable. With all the challenges that pregnancy brings, the last thing you need is a mattress that makes your back pain even worse! During pregnancy, you’re carrying extra weight which means it may be worth trading your old mattress for something a little firmer.
Memory foam is able to adapt to the contours of your body, whilst also providing a little give for extra comfort. Importantly, memory foam will also provide much better support to your back during the night. An air-filled mattress can also be a great choice during pregnancy, as you’ll be able to adjust the firmness during different stages. But what if your budget won’t stretch to a whole new mattress? Memory foam toppers are a more affordable option and can still provide welcome relief to that poor aching back.
Sleeping Positions That Reduce Body Pain
For people with back pain:
According to the Mayo Clinic, back-pain sufferers should avoid sleeping on their stomachs if at all possible. Stomach sleeping puts a lot of pressure on the lower back muscles, which try to keep your spine in alignment during the night. However, we live in the real world and know that for some people, stomach sleeping is a habit too hard to give up! If sleeping on your stomach is the only way you find comfort, try placing a cushion under your thighs to help promote your spine’s natural alignment. If you sleep on your back, place a cushion under your legs to promote your backs natural curvature. Finally, if you’re a side-sleeper, curling your legs up towards your chest will pay dividends in reducing back pain.
For people with neck pain:
If you’re constantly bothered by that niggling pain in your neck, it can play havoc with your daily routine. The usual culprit when it comes to neck pain is your pillow. So, which one should you plump for? The journal of pain research recommends replacing your pillow every two years to help avoid troublesome aches. Among the finest pillows to opt for are latex or memory foam, which help to support both your neck and head. If you are a side sleeper, make sure you have a good pillow for a better night sleep.
For people with hip pain:
Sorry ladies, but hip pain tends to afflict women more than it does it men. It is usually benign but, in rare cases, can be a precursor to diseases like osteoarthritis. If you suffer chronic hip pain, visit your doctor for a professional opinion. If you suffer hip pain on and off, you can try sleeping on your back with a firm pillow placed under your lower back. Alternatively, do hip stretches each night before going to sleep.
For people with sinus pain:
Night-time can be really rotten if you’re suffering from sinus pain. Sinuses usually flare up during periods of illness and can play havoc with your sleeping patterns. The most effective way of dealing with sinus pain is by sleeping in a position that opens up your airways. Sleeping on your side or stomach will open the airways letting you breathe easier. What’s more, opening airways helps to quieten down a noisy snorer. This will be welcome news to anyone with a snoring partner!
For people with PMS pain:
Many women will tell you that the symptoms of PMS can be a real pain, and especially at night. Pre-menstrual syndrome has symptoms such as bloating, cramps, headaches and moodiness, and affects 90% of women in some way. So, if that tight, cramped feeling is getting you down, what should you do? Relaxing the muscles in your abdomen is key to reducing cramps. To do this, try sleeping on your side and adopting the foetal position. Without cramps, you have a better chance of a sound sleep which will hopefully reduce and other symptoms you are suffering from.
How to Improve Your Lower Back Curve?
In addition to getting the right type of mattress, 6 natural ways that you can get rid of back pain:
- Chiropractor adjustments
- Getting regular exercise
- Soft tissue therapy (involves a special types of massage therapy)
- Prolotherapy, which may involve dextrose/glucose, platelet-rich plasma and stem cell therapies
- An anti-inflammatory diet rich in collagen
- Natural supplements that may include turmeric, fish oil, etc.
What is the Best Mattress for Lower Back Pain Sufferers?
Well, there’s good news! Luckily, there are a huge range of mattresses on offer for chronic back pain sufferers, with the majority of memory foam beds coming in medium-firm as standard. Our recommendation would have to be the Nectar mattress brand, the most comfortable mattresses for people with low back pain. They are an online mattress retailer which means they can afford to lower their prices without compromising on quality. Each mattress has a medium-firm composition and uses layering to provide breathable support. That just about wraps it up from us today. If you have any further questions, feel free to look at our other articles or follow the hyperlinks listed in the text.