While many people are familiar with scoliosis, most don’t understand the true impact this condition can have on an individual’s overall quality of life. Sure, scoliosis is a curvature of the spine which can make a big difference in one’s appearance, but it can also be incredibly uncomfortable. This is especially the case for those who do not get a proper night’s rest.
You see, the mattress you use can play a huge role in making you feel rejuvenated–mentally, physically and emotionally. Though there are no cold and hard statistics about the possible therapeutic effects of mattresses for those who have this condition, it is hard to deny that what you sleep on determines the quality of your rest.
There are many mattresses on the market promising comfort for back support, but not every mattress is suitable for back pain from scoliosis. Let’s take a moment to discuss a few of the best mattresses for people who suffer from scoliosis.
If you’re itching to discover more mattresses for specific people, check the articles mentioned below:
- The 5 Best Mattresses for Back Pain Sufferers
- 10 Best Mattresses for Side Sleepers
- 4 Best Rated Mattresses for Heavy People
2 Best Mattresses for Scoliosis
Tuft & Needle Mattress – Most Popular for Scoliosis
Resort Sleep Queen – Budget Friendly Mattress for Scoliosis Sufferers
What is the Best Bed Mattress Type for Scoliosis Sufferers ?
The firmness or softness of your mattress are not the only things that can have an effect on whether or not you get a good night’s rest. You should also take into account your correct sleeping position and what exactly the mattress is made of.
In most cases, it’s recommended that you purchase a medium mattress. A mattress that is too firm will only throw off the alignment of your back as your shoulders and hips are pushed upward.
The ideal scoliosis mattresses will only apply gentle pressure, just enough to straighten your spine while you sleep. This allows your muscles and ligaments to recover.
The ideal sleeping position depends on your particular condition. For instance, if you have scoliosis of the thoracic spine, it is usually recommended that you sleep on your back. However, if you have scoliosis of the lumbar spine, it is recommended that you sleep on our spine. Its never recommended that sufferers sleep on their stomach, no matter their condition. Once you have reached the optimal position, you will experience a relief in the pressure on your bones an tissue.
There are certain mattress that those who suffer with scoliosis should avoid: innerspring, rubbery latex and air mattresses. Innerspring mattresses can throw the back out of alignment because the spring press against you unevenly. The bounce in rubbery latex mattresses can cause you to wake up as you shift positions throughout the night. Air mattresses provide pressure all over and do not take the curve of your spine into account. Air mattresses also tend not to last very long.
The ideal mattress conforms to the curves of your spine and provides a significant amount of back support. Memory foam is known for this type of support. It’s best for offering nighttime relief.
Why Your Mattress Is So Important In Living With Scoliosis
Scoliosis causes a curvature of the spine. In many cases, it resembles an S or a C, with two subtle bends. Not only can this condition be uncomfortable, but it can also be debilitating. This is why scoliosis treatments are dedicated to encouraging the proper alignment of the spine.
Sleeping on one’s back with scoliosis often results in discomfort because many mattresses don’t offer the proper support. Sleeping on one’s side can put pressure on your torso. This is why it’s so important that you search for a mattress that will respond to your body and the way that it curves.
Scoliosis Sleeping Tips
Invest In a Quality Mattress
The average mattress tends to lose its top layer over time. So be on the lookout for one that is of high quality or is medium firm. In this way, you’ll have a substantial amount of support while in neutral positions. However, keep in mind that your topper should never be more than 3 inches as it will deprive you of support.
Sleep in Your Best Position
This is not to say that your position can worsen scoliosis, however, it can provide a significant amount of relief, help you to manage pain and improve your breathing. Each individual is unique and finding the best position can be difficult, so your doctor can offer the best suggestions. Though, it is usually recommended that sufferers sleep in neutral positions. This rules sleeping on your stomach because it tends to place stress on the spine and causes the neck to fall in an unnatural position.
Side Sleepers With Scoliosis : Over 60 percent of U.S. citizens are side sleepers. This position causes the spine to be straight and neutral, lowers the risk of sleep apnea and promotes better brain circulation. Needless to say, those who suffer with scoliosis find this position to be the most comfortable; it takes pressures off of the spinal nerves.
Back Sleepers With Scoliosis : Though not as common as side sleepers, doctors tend to recommend back sleeping to scoliosis patients. It helps to evenly distribute your weight and in hyperkyphosis, it rounds the spine. This position is ideal for very firm mattresses.
Support Your Spine With Pillows
Pillows can be a great way to ensure that your spine remains neutral while you’re sleeping. However, it’s important to use them strategically. Avoid using large pillows under your head because they compromise your breathing, cause neck pain and throw your spine out of alignment.
Instead, use small pillows or rolled towels. You can also try Thoracic.
Thoracic Curve: When struggling with the upper back, placing a thin pillow beneath your shoulder will relieve pressure. Tucking a pillow between your legs will take the pressure off of your spinal canal.
Lumbar Curve: The lower spine requires experimentation. Position your pillow below or underneath your lower back or below your neck.
Before making your final decision, make sure to speak with your doctor. They can ensure that you chose a position which will allow for the proper blood flow and protect your spinal fluid.
Treat Scoliosis Naturally
Though back braces are typically prescribed for people who suffer with scoliosis, they are often quite painful and do very little to help. This is especially the case if you wear one at night.
A great alternative to the brace is the ScoliSMART Activity Suit. Don’t force your spine into the correct position for hours at a time. Instead, allow our suit to encourage new muscle memory based off of your natural movements. Not only will this result in long-term pain relief, but it will also lower the risk of curve progression.
If you suffer from scoliosis, it’s not always easy to get a good night’s rest. However, by following the tips above, you can relieve discomfort and reach the level of deep sleep that you have always longed for.